Mostly people things that meditation is just practice for the human brain. They just need to take brain in the proper position. It is not true; they also have needed to set their body position also. The meditation is a posture practice also. The posture of human body takes place from the staring of the meditation session and to the end of this session. This is the best way to stabilize yourself and getting relaxation movement. If you are facing any difficulties during the meditation session then you can your sitting ways that make you feel comfortable?
- Find proper spot
Does not matter, what thing you are using to sit for the meditation session. It can be a chair, a table, a meditation cushion or anything else. There is only one thing important that is whatever you are using to sit, should be stable.
- Check the position of your legs
During the meditation session, you should take notice of that what your legs are doing. It should be in right position. So cross your legs comfortably or you can try other yoga posture that you have already do.
- Notice the position of your arms
Let your upper body move freely. Your hand should be on the tops of your legs. It should be flexible i.e. not too loose and not too tight.
- Relax for a few moments
Breath is the main factor of meditation so feel your breath. This is really one of the mindfulness meditation benefits that are deep relaxation. So getting deep relaxation, bring your full attention toward your breath.
- Don’t think so much
This is the really simple process so without wasting your time, starts your meditation. Just sit and try to pay full attention to the meditation session.